Low Carb Freedom

Low Carb Grocery List Based on Sales Jan. 28 - Feb. 5

If you are looking for a list of what low carb foods should be in your cupboard, then click on this

• Everday Low Carb Shopping List.

If you are looking for low carb sales at the grocery stores and drugstores or low carb coupons in the newspaper, then read on!

These prices are primarily effective for Friday, January 30, through Saturday, February 5. 

If you don't have these exact stores, check them out, because many times sales are started by a vendor and other chains will have them as well.

Market Basket
Prices effective: Effective Sunday, January 30, through Saturday, February 5.

• Boneless chicken breast $1.99 a lb.
• Thomas' full line (includes low carb) 2 for $4
• Cherry tomatoes 99 cents
• Market Basket Sour Cream 99 cents
• Asparagus $2.29 a lb.
• Ken's Salad Dressings 5 for $4
• Celery hearts $1.49

Shaws
Effective Friday, January 28 through Thursday, February 3.

• Breyer's Ice Cream 2 for $5 (should include low carb)
• Hillshire farm kielbasa or cheddarwurst 2 for $5
• Tropicana Light'n Healthy 2 for $5
• Celery Hearts 2 for $3
• Blackberries 2 for $5
• 50 cents off Pepperidge Farm Carbstyle bread
• Waist Watcher soda 2 liter 10 for $10

Stop & Shop
Effective Sunday, January 30, through Saturday, February 5.

• Chicken $1.99 a lb.
• Pepsi 12 pack 3 for $6
• Breyer's Ice cream buy 1 get 1 free (not sure if it includes low carb)
• Sirloin Steak tips $3.99 a lb.
• Eggo Waffles Special K (low carb?) $1.99
• Ken's salad dressing 99 cents
• Mt. Olive pickeles 2 for $4
• Think Thin Low Carb Bars 2 for $3
• Tropicana Light'n Healthy OJ 2 for $5
• Stop & Shop Light Whipped Cream $1.99
• 50% off Carb Solutions bars and shakes
• 89 cents for Hershey's 1carb or Atkins Endulge
• Blackberries 2 for $4

Crosby's
Effective Sunday, January 30 through Saturday, February  5.

• Tropicana Light'Healthy 2 for $4
• Yoplait Ultra 10 for $5
• General Mills Reduced Sugar Cereals 2 for $4
• Boneless chicken breast $1.88 a lb.

Drugstores

Walgreen's

• $5.99 Russell Stover Sugar Free Candy box
• Russell Stover low carb bags 2 for $4

CVS

• Atkins or EAS shakes $5.99
• Atkins Endulge 5 pack for $5.99 (this isn't a good price)
• Nutrition bars 2 for $2

Brooks

• Russell Stover Sugar Free boxed hearts 2 for $7
• Russell Stover Sugar Free Marshmallow heart 3 for 99 cents

Target

• Check Target for low carb item sales continuing or going on clearance, they tend to clear out promotions quickly.

Coupons

SmartSource

• $1 off 2 Post cereals, including low sugar
• $1 off when you buy 3 Philadelphia Cream Cheese
• Save $1 on 2 packages of Philadelphia Whipped Cheese Spread (tubs)
• Save $1 on 2 Kraft singles cheese
• $1 off one 4-pack of Stonyfield Farm Moove Over Carbs Yogurt

Vlassis

• Save $1 on any 2 Breyer's Ice Cream (low carb?)
• Save $2 on any 4 CarbWise bars
• Save $1 on 2 Tabasco sauces
• Save $1 on one Hillshire Farm Deli Select Combo
• Save $1 on on Jimmy Dean 2-count omelet
• Save $1 on any 2 Hood Sour Creams

Low Carb Grocery List Based on Sales Jan. 21 - Jan. 29

If you are looking for a list of what low carb foods should be in your cupboard, then click on this

• Everday Low Carb Shopping List.

If you are looking for low carb sales at the grocery stores and drugstores or low carb coupons in the newspaper, then read on!

These prices are primarily effective for Friday, January 21, through Saturday, January 29. 

If you don't have these exact stores, check them out, because many times sales are started by a vendor and other chains will have them as well.

Market Basket
Prices effective: Effective Sunday, January 23, through Saturday, January 29.

As always, great deals on deli meats, roast beef $4.99 a lb.

• Whole or split chicken breast $1.29 a lb.
• Entenmann's full line 2 for $5 (should include low carb)
• Grape tomatoes 99 cents
• Cabot Sour Cream 99 cents or butter quarters $1.99
• Cabot 8 oz. bar of cheese or shredded cheese 2 for $3
• Turkey Hill Ice Cream 2 for $5 (should include low carb)
• Walden Farms Dressings $2.49
• Triple washed spinach $1.49 for 1 lb. bag

Shaws
Effective Friday, January 21 through Thursday, January 27.

• Turkey Hill Ice Cream 2 for $5 (should include low carb)
• Fresh Imported Blueberries 4.4 oz. 2 for $5
• Stonyfield Moove Over Carbs Yogurt 2 for $4 (try this!)
• Organic Blackberries or raspberries $3.99
• Emerald Dry Roasted Cocktail Peanuts 2 for $4
• Shaw's Sugar Free Drink Mixes 2 for $4

Stop & Shop
Effective Sunday, January 23, through Saturday, January 29.

• USDA Choice Sirloin Steak Tips $2.99 a lb.
• White seedless grapes 99 cents  a lb.
• Coke 2 12-packs for $5
• Celantano Entrees 40 percent off (their egglplant is great and lower carb too!)
• Ken's salad dressing 99 cents
• Mt. Olive pickeles 2 for $4
• Think Thin Low Carb Bars 2 for $3
• Tropicana Light'n Healthy OJ 2 for $5
• Stop & Shop Light Whipped Cream $1.99
• 50% off Carb Solutions bars and shakes
• 89 cents for Hershey's 1carb or Atkins Endulge
• Blackberries 2 for $4

Crosby's
Effective Sunday, January 23 through Saturday, January 29.

• Ken's Salad Dressing 99 cents
• Arnold bread 2 for $5 (should include Carb Counting)
• Seedless green grapes $1.99 a lb.

Drugstores

Walgreen's

• Atkins Advantage 3 for $5
• Carborite, Splurge or At Last bar 3 for $2

CVS

• Atkins Morning Start box of bars $4.99
• Atkins Endulge 4 for $3.99

Brooks

• Carborite bars or candy 99 cents

Target

• Check Target for low carb item sales continuing or going on clearance, they tend to clear out promotions quickly.

Coupons

SmartSource

• $1 off 2 Breakstone sour cream
• $1 off when you buy 3 Kraft cheese
• Save 60 cents on 2 cans of blue diamond almonds
• Save $1 on 2 bottles of Frank's Red Hot sauce
• $1 off any 2 Advent Edge Bars
• $2 off any one advant Edge multipack,
• $1.50 off AdvantEdge Multi-pack bar pack

Vlassis

• Save $1 on Poland Spring
• Save $2 on any 4 CarbWise bars
• Buy one Orbit sugar free gum get one free or $1 off any 3-pack
• Save 55 cents any two varieties of Shady Brook Farms Turkey
• Save $1 on any 2 Sargento Bistro Blends cheese
• Save $1 on any 2 bags of sugar free Halls cough drops

Low Carb Grocery List Based on Sales

If you are looking for a list of what low carb foods should be in your cupboard, then click on this

• Everday Low Carb Shopping List.

If you are looking for low carb sales at the grocery stores and drugstores or low carb coupons in the newspaper, then read on!

These prices are primarily effective for Friday, January 14, through Saturday, January 22. 

This is the time for low carb bargains on new products. Also, visit places like Big Lots or Cheese Trader's or other closeout specialists to get deals on low carb products that have phased out. (You may like them while others didn't.)

If you don't have these exact stores, check them out, because many times sales are started by a vendor and other chains will have them as well.

Market Basket
Prices effective: Effective Sunday, January 16, through Saturday, January 22.

As always, great deals on deli meats, roast beef $3.99 a lb.

• Boneless chicken tenders $2.99 a lb.
• Ocean Spray Cranberry Blends Light (refrigerated) 2 for $3
• Market Basket sour cream 89 cents
• Klondike Carbsmart Bars $2.88 a six pack
• Fantastic Low Carb Soups 2 for $3
• Hodgson Mills Rontini whole wheat 2 for $3
• Simply Jif peanut butter 2 for $3
• Bumble Bee Chunk White Tuna (?) 2 for $1
• Go lightly candy 99 cents
• Frank's red hot suace 99 cents
• Seedless grapes $1.69 a lb.
• Seedless European cucumbers 99 cents each
• Kiwi 6 for 99 cents

Shaws
Effective Friday, January 14 through Thursday, January 20.

• Yoplait Ultra 10 for $5
• Ken's Salad Dressing 10 for $10 (try out new kinds, check the labels)
• Blackberries 5.6 oz. $2.99
• Organic Blackberries or raspberries $3.99
• Chilean Blueberries $2.69
• Chilean raspberries $2.99
• Dannon Carb Control Yogurt $1.99
• 8th Continent Soy Milk 2 for $6
• Laughing Cow 2 for $5
• Carbsmarkt 2 for $5 (better than Market Basket!)
• Skinny Cow Ice Cream Novelties (Skinny Carb) $3.49
• 30 cents off Lower Carb breads (most types)

Stop & Shop
Effective Sunday, January 14, through Saturday, January 22.

• Cardini's 20 oz. Caesar, $3.69.
• Carb Options Ragu Spagetti Sauce 3 for $5
• Blackberries or blueberries 2 for $5
• CarbSmarkt ice cream and bars, 2 for $5
• Sugar free fudgsicle or popsicle 2 for $5
• Bird's Eye Voila $3.99 (must include low carb if they carry it.)
• Atkins Endule Bars $1 each
• Fifty 50 Sugar Free candy, spreads, etc. 25% off (don't know how good these are...)

Crosby's
Effective Sunday, January 16 through Saturday, January 22.

• Carb Options Salad Dressing 2 for $3

Drugstores

Brooks has the biggest low carb sale of the drugstores this week

Walgreen's

• Sugar Free Nips $1
• Walgreens Nuts 2 for $5

CVS

• Golden Emblem Nuts 2 for $5
• Carb Options peanut butter of sauce 99 cents after 1.00 manufacturer's rebate.
• Sugar Free Jolly Rancher, Nips, Jelly Belly Jelly Beans, Werther's Original 2 for $3
• Advent Ege, CarbWise, or Pure Protein bars 2 for $3

Brooks

• Russell Stover Sugar Free Hearts 3 for 99 cents
• Carborite bars or candy 99 cents
• Atkins Shakes $5.99
• Blue Diamond Almonds, buy 1 get 1 free
• Polaner Sugar Free Grape Jelly $1.99
• Hershey's 1 carb bar 79 cents
• Carb Altnernatives or Sugar Free Candies $1.49 a bag

Target

• Check Target for low carb item sales continuing or going on clearance, they tend to clear out promotions quickly.
• Special K Low Carb 3 for $7

Coupons

SmartSourse

• $1 off low carb mision tortillas
• Yoplait Carb Monitor Yogurt $1 off 10 (did they change the name on this thing?)
• Save $1 on two bottles of 8th continent light soymilk (original only has 2 carbs -- my kids won't touch it.)
• Save $1 on two sugar free pillsbury ready to bake cookies
• Tyson grilled chicken breast strips save $1 in refrigerated meat case section
• Save 25 cents on Sugar free polaner jelly
• Save 25 cents on Arnold Carb Counting Bread
• Save $1 on any Mt. Olive Product, includes sugar free
• Save 40 cents on Musselman Lite, flavored with Splenda, applesauce

Vlassis

• Save $1 on Splenda
• Save $1.50 on two Voila Low Carb bags
• Buy 1 CarbWise bar get 1 free
• Save 25 cents on Mccormick spice extract or 2 dry mix
• Save $1 on 3 pasta Ragu Pasta sauces
• Save $1 off Quiznos low carb toasty flatbread or craveable salad

The Low Carb Freedom Reader's Low Carb Shopping List -- Call for Entries

Folks, as you know, I have some great readers. And sometimes your idea of what tastes good differs from mine.

The biggest discrepancy that I have found is regarding the taste of low carb bars' (not candy), although not the most vehement.  However, I am sure that there may be other well-loved products that did not make my Everyday Low Carb Shopping List.

I'm a blogger, and I'm open and excited to hear from my readers about this. If you have a low carb product that you feel should have made my list, please nominate it by making a comment on this post, listing the item, and also write a few paragraphs why you think it should make the list. Please also list the intended audience for the product. Some products are intended for kids and can have a lot more carbs than products intended for adults, for example.

Some intended audiences include:

• Kids
• Families
• People on the run
• South Beach Dieters
• Low Carb Dieters
• People who prefer organic products
• Vegetarians
• People with allergies
• Gastric Surgery or gastric lap band patients
• Everyone

You can also nominate a product by emailing me with the above information. But a product recommendation is much stronger when you include a strong "why." For example, the Post CarbWell Cereal Bars made my list because they taste good, have less sugar than regular cereal bars, and they also make my kids feel "normal" at lunch by having at least one prepackaged item. (Yes, we can moan about this, but it is a fact.)

Anyhow, once I have the nominations in, depending on the response, I'll either make up a list of the top products and a separate list of all the products nominated, or I'll give everyone a chance to vote on them. (Not sure how I'll do that technically at this point.)

This should be fun!

Low Carb Grocery List Based on Sales Jan. 7 - Jan. 15

If you are looking for a list of what low carb foods should be in your cupboard, then click on this

• Everday Low Carb Shopping List.

If you are looking for low carb sales at the grocery stores and drugstores or low carb coupons in the newspaper, then read on!

These prices are primarily effective for Friday, January 7, through Saturday, January 15. 

This is the time for low carb bargains on new products. Also, visit places like Big Lots or Cheese Trader's or other closeout specialists to get deals on low carb products that have phased out. (You may like them while others didn't.)

If you don't have these exact stores, check them out, because many times sales are started by a vendor and other chains will have them as well.

Market Basket
Prices effective: Effective Sunday, January 9, through Saturday, January 15.

As always, great deals on deli meats, roast beef $3.99 a lb.

• Boneless chicken breast breast $1.99 a lb.
• Laughing Cow Cheese Minis $1.99
• Hunt's Diced Tomatoes 99 cents a can
• Joseph's Hommus Dip, can be eaten in moderation, look for ones with lowest carbs, highest fiber!
• Waist Watcher 3 2 liter bottles for $2, sweetened with Splenda.
• Triple washed spinach 99 cents a 10 oz. bag.
• California Broccoli 99 cents a bunch.
• Cole Salw or Shredded lettuce 99 cents a bag.

Shaws
Effective Friday, January 7 through Thursday, January 13.

• Shaw's Split boneless chicken breat $1.99 a lb.
• Stawberries 2 for $5 (16 oz. containers).
• Blueberries 2 for $5 container
• Edy's Carb Benefit ice cream 2 for $5. This is a fabulous price! They are the only store around that carries the chocolate chip, which is my daughter's favorite. It isn't "authorized" to be carried at Market Basket.
• Hood Carb Countdown Yogurt 10/$6
• Hood Carb countdown Smoothies 4/$5
• Bird's Eye Frozen Bagged or Poly veggies 10 for $10, this seems like the type with no sauce, which is good!
• Joseph's Low Carb Pita or Tortilla $2.19. I buy these for lunches every week!
• Shaw's is also clearing out many low carb items and reducing the prices until they are gone. Check the low carb aisle.

Stop & Shop
Effective Sunday, January 9, through Saturday, January 15.

• Edy's Ice Cream 1/2 price. Stop & Shop is starting to carry the low carb version, but not sure about the chocolate chip.
• Blackberries or blueberries 1/2 price (I hate this pricing!)
• Entire line of Entenmann's 2 for $5, must include low carb. White Gem boneless chicken breat $1.79 a lb. limit 2.
• Dannon Light N' Fit Carb Control 4 pack 2 for $4
• Green Giant Veggies 16 oz. bags 99 cents

Crosby's
Effective Sunday, January 9 through Saturday, January 15.

• Dannon Light'n Fit Carb Control 4 pack $1.49

Walgreen's

Walgreens has the biggest low carb sale of the drugstores this week

• Splurge, At Last, and Carborite bars  5 for $3 (lowest price ever)
• Blue Diamond Almonds, but 1 get 1 free
• Russell Stover Low Carb Candy bags 99 cents
• Atkins Advantage bar $1.49
• Low Carb Essential Vitaimins $9.99

CVS

• Blue Diamond Almonds 50% off
• Special K Low Carb 2/$4.99

Brooks

• Didn't see anything

Target

• Check Target for low carb item sales continuing or going on clearance, they tend to clear out promotions quickly.

Coupons

• Diet Snapple, $1 off
• Laughing Cow $1 off
• Popsicle and Klondike No Sugar Added $1 off
• Carbsmart $1 off
• CarbSolutions bar buy 1 bar, get 1 free
• Dannon Light'n fit carb control yogurt, save $1
• Save $1 on 1 lb. of perdue deli meat
• Save $1 on 2 packages of gardenburger (freezer)
• Save $1 on Perdue short cuts chicken/turkey
• Save $1 on Diet 7 up, A&W or diet sunkist

Low Carb Grocey List Based on Sales Dec. 31 through Jan. 8

These prices are primarily effective for Friday, December 31, through Saturday, January 8.  (If you are looking for a list of what low carb foods should be in your cupboard, then click on this Everday Low Carb Shopping List.)

This is the time for low carb bargains on new products. Also, visit places like Big Lots or Cheese Trader's or other closeout specialists to get deals on low carb products that have phased out. (You may like them while others didn't.) Read on because this post now includes coupons and low carb drugstore offerings! If you don't have these exact stores, check them out, because many times sales are started by a vendor and other chains will have them as well.

Market Basket
Prices effective: Effective Sunday, January 2, through Saturday, January 8.

As always, great deals on deli meats

• Boneless chicken breast cutlets $2.99 a lb.
• Lean Cuisine 3 for $5 (check each one for carb count)
• Boneless sirloin tip steak $3.99 a lb.
• Boca vegetarian delights, $2.29 (check each one for carb count)
• Tropicana Light'n Healthy OJ 2 for $5 (if they have it in stock)
• Atkins Advantage Bars 2 for $3
• Cardini Caesar Dressing 20 oz. bottle $2.99
• Special K Low Carb 2 for $5
• Country Kitchen Light bread $1.99 (lower carb count)
• Arnold Carb Counting $2.99 a loaf
• Diet sodas 99 cents 2 liter
• Chilean bluberries $1.99 a container
• Fresh whole peeled garlic $1.79 a lb.
• Celery 99 cents a bunch
• Green cabbage 29 cents a lb.

Shaws
Effective Friday, December 31 through Thursday, January 6.

• Shaw's Split Chicken Breast 96 cents a lb.
• Chilean cherries $2.22 a lb.
• Lean Cuisine 5 for $10 or 4 for $6 or 4 for $10 (check carb count on each)
• Blueberries or raspberries $2.99 a container
• Blackberries $1.99 a container
• Cantaloupes 2 for $3
• Shaw's No Sugar Added Fresh Baked Pies (these are probably filled with carbs because of the flour.)
• CarbSmart Ice Cream 2 for $6
• 30 cents off Arnold, Freihofer or Thomas Reduced Carb Bread
• General Mills Reduced Sugar Cereals 2 for $5 (still a lot of carbs)
• Snackwell CarbWell Bars 2 for $6
• Crystal Light Drink Mix 2 for $4
• Carbtastic Soup 2 for $3
• 25 % off Pria power bar
• Russell Stover Box Candy Low Carb & Sugar Free $4.99

Stop & Shop
Effective Sunday, January 2, through Saturday, January 8.

• Stouffer's Lean Cuisine 50% off (check each kind for carb count)
• White Gem boneless chicken breat $1.79 a lb. limit 2.
• Entire Atkins line 33% off
• Hood Carb Countdown yogurt 10 for $5, dairy $2.99, juices $1.99, drinkable yogurt 4 for $5
• Pria Powerbar Carb Select 2 for $3
• Carb Wise Bars buy 1 get one free
• Slimfast $4.99
• Russell Stover Low Carb Bars buy 1 get 1 free
• Carborite Splurge Bars 79 cents
• All Carborite Bars 99 cents
• Veggie Patch Soy Foods 25% off (check package for carb count)
• Boca Garden Burgers 2 for $5 (check package for carb count)
• Blueberries or blackberries 2 for $5

Crosby's
Effective Sunday, January 2 through Saturday, January 8.

• Boneless chicken breasts $1.88 a lb.

Walgreen's

Walgreens has the biggest low carb sale of the drugstores this week

• Special K (assume low carb too) $2
• Doritos Edge Products 2 for $5 (they should have them in stock!)
• Entire line of sugar free bag candy 25% off
• Snapple a Day low Carb $1 each, limit 4
• One Gallon Diet or No Carb Arizona Tea 2 for $5
• Now, it says Low Carb Bridgford Original Beef Jerky is low carb, but most beef jerky has tons of sugar in it, so check it out first, 2 for $5
• Deerfield Farms Nuts 2 for $5
• Whitman's Net Carb or Sugar Free boxed chocolatels 33% off
• 2 for $4 Russell Stover Low Carb Candy bags
• 2 for $3 Atkins Advantage bar
• 2 for $10 Slimfast low carb bars
• One a Day CarbSmart Vitaimins 2 for $8 after $4 mail in rebate
• 60 pack CortiSlim $39.99

CVS

CVS has a huge low carb section, they also have huge prices, for example, the Carborite Toaster Tarts were over $5 a box! I'll add CVS to my list to do a complete review.

• Reese's Sugar Free or Carb Alternative bags $1.49 with card
• Sunkist natural pistachios $2.99 with card
• Carbwise bars 2 for $3
• Atkins Advantage Bars 2 for $4
• Atkins Morning Start $4.99 with card
• Hershey's 1 carb buy 1 get 1 for 1 cent
• Slimfast low carb $3.99 after $2 mail in rebate
• Cortislim 60 count $39.99

Brooks

• Russell Stover heart singles 3 for 99 cents (sugar free version)
• Carb Options peanut butter, cheese sauce or pasta sauce $1.99

Target

• Slimfast low carb shakes 2 for $8
• Slimfast low carb meal bars 2 for $10
• Atkins shake box or endulge bar box 2 for $9

Coupons

There are too many low carb coupons to list in this week's paper! If you use coupons at all, buy or borrow a paper this week!

Some notable coupons: Slimfast, Carb Options, Special K, Centrum Carb Assist, Lean Cuisine, Nestle Crunch Carb Select, Dexatrim All in One, Planters CarbWell Crunchy Nut Bar, CarbWell Cereal Bars, Boca, One a Day CarbSmart, Kid's One a Day Fizzy Vites (sugar free!), Jello (including sugar free & fat free pudding), Krusteaz CarbSimple coupon, Atkins coupons, Carb Countdown coupons, International Delight Low Carb, Kraft, Louis Rich, and Cary's Sugar Free Syrup.

Also included is a Sorrento Low Carb Strawberry Creme Dessert recipe.

Low Carb Grocery List Based on Sales Dec. 10 - Dec. 18

To see an everyday list of low carb foods that I buy on a consistent basis, please click here for the tried and tested low carb shopping list. From there, you can also see a printable low carb shopping list format.

To see new low carb sales in grocery store and drugstore chains (always check because many sales are promoted by the food manufacturer and take place at chains not even listed), plus coupons, please click on the grocery circular low carb shopping list index. The newest post will always be at the top, and you can scroll down for historical data if you would like.

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These prices are primarily effective for Friday, December 10, through Saturday, December 18.  (Some, actually, are good through Christmas day, but I'll repost them next week too.) Now includes coupons and low carb drugstore offerings! If you don't have these exact stores, check them out, because many times sales are started by a vendor and other chains will have them as well.

Market Basket
Prices effective: Effective Sunday, December 12, through Friday, December 24 (two weeks).

• As always, great deals on deli meats
• Market Basekt Spiral Sliced Ham $1.89 a lb.
• Carando Sprial Sliced Ham $1.99 a lb.
• Fresh Turkeys 79 cents a lb.
• Boneless Pork Loins $1.99 a lb.
• Market Basket Sour Cream 89 cents 16 oz.
• Philadelphia Cream Cheese 99 cents
• Rondele Pub Cheese $1.99 for 8 oz.
• McCadam Aged Cheese 24 oz. package $4.99
• Blueberries $1.99 for 4.4 oz. container
• Green peppers & Brussel sprouts & Brocooli Crowns 99 cents a lb.
• Green beans 89 cents a lb.
• Grape tomatoes 10 oz. container 2 for $3

Shaws
Effective Friday, December 10 through Thursday, December 16.

• Shaw's Boneless Chicken Breast $1.99 a lb.
• Shaw's or Carando Sprial Cut Half Ham $1.89 a lb.
• Squash, including spaghetti squash, 49 cents a lb.
• Philadelphis Cream Cheese 10 for $10
• Bird's Eye Voila (including lower carb) $3.99
• Ken's Salad Dressing 16 oz. 2 for $4
• Mott's Applesauce 10 for $10 (no sugar added version)
• Hood Carb Countdown Yogurt Drinks 10 for $10

Stop & Shop
Effective Sunday, December 12, through Saturday, December 18.

• Blueberries, raspberries or blackberries buy 1 get 1 free (how much? who knows?)
• Carando Sprial Sliced Ham $1.99 a lb.
• Boneless Chicken Breast $1.97 a lb.
• Mt. Olive pickles (some sweetened with Splenda) 2 for $4
• Cardini's 20 oz. Caesar Dressing $3.99
• Collard, Kale, Mustard or Turnip Greens 69 cents a lb.
• Stop & Shop Carb Aware $1.69 Hamburger or Hot Dog rolls
• Hood Sour Cream 99 cents
• Stop & Shop Cream Cheese 99 cents.
• SlimFast 2g Net Carbs Drink 4 pack $4.99

Crosby's
Effective Sunday, December 12 through Friday, December 24. (two weeks)

• Carando Spiral Sliced Ham $1.99 a lb.
• New York Sirloin Steaks $3.99 a lb. (good steaks!)
• Boneless Center Cut Pork Roasts $1.99 a lb.
• Fresh Whole turkeys 89 cents a lb.
• Hillshire Farm Kielbasa buy 1 get 1 free (save $3.99)
• Coke 12 packs 2 for $5
• Hood Sour Cream 99 cents
• Dragone Ricotta Cheese 32 oz. $2.99
• Edy's Ice Cream (save $5.49) they sometimes have low carb version.

Walgreen's

• Russell Stover Candy $4.99 with coupon Net Carb or Low Carb
• Mauno Loa Nuts 6 $3.99, macadamias 6 oz., etc.
• Walgreens 2 pack select 9 oz. nuts
• Russell Stover Low Carb Bar 5 for $4
• Atkins Advantage Bar 3 for $3
• 60 pack CortiSlim $39.99
• Royal Sugar Free Gelatin 5 for $1 with coupon, limit 5

CVS

CVS has a huge low carb section, they also have huge prices, for example, the Carborite Toaster Tarts were over $5 a box! I'll add CVS to my list to do a complete review.

• Russell Stover Low Carb box $4.99 with card
• Gold Emblem Nuts 2 for $5
• Cortislim 60 count $39.99

Brooks

• Carbolite Chocolate Bar 99 cents

Coupons

Lots of coupons leading up to the holidays! Probably worth it to buy a paper or get the coupons from the Saturday/Sunday circulars from a friend/relative who doesn't bother looking at them. The big problem is that most companies are pushing their high calorie foods until December... and when they picture products, they don't picture the low carb versions as well, including Ragu, etc.,  but there might be some good ones.

SmartSource

• Swanson Chicken Broth save $1 on 4
• Buy 1 Libby's Pure Pumking, get one free
• Save $1 off any 3 packages of Philadelphia Cream Cheese
• Save $1 on 2 Hood Sour Creams
• Save $1 on any 2 cans of Hunt's organic tomotoes or spaghetti sauce

Vlassis

• Save $1 on any Quiznos Low Carb Toasty Flatbread or craveable salad
• Save $1 on 4 College Inn products
• Save $1 off 2 alouette cheese products
• Save $1 on 2 Cains Mayonnaise jars 16 oz or larger
• Save $1 off 3 Bird's Eye Frozen Vegetables and save 35 cents off any 1 Baby Blend Frozen Vegetable

P & G Brandsaver Coupon Guide

Didn't get one this week.

Low Carb Grocery List Based on Sales Dec. 3 - Dec 11.

These prices are primarily effective for Friday, December 3, through Saturday, December 11.  Now includes coupons and low carb drugstore offerings!

Market Basket
Prices effective: Effective Sunday, December 5, through Saturday, December 11.

• As always, great deals on deli meats
• Turkey Hill Ice Cream 2 for $5, unlike other chains, Market Basket usually includes low carb versions in their sales
• Boca Meatless Delights 8 oz. to 12 oz. package (some of these are low carb)
• Bonless Sirloin Tip Steaks or Kabobs $3.49 a lb.
• Jimmy Dean Products, sausage links, tray pack sausage links, sausage roll $2.69
• Friendship Sour Cream 99 cents 16 oz.
• Maple Grove Low Carb Dressing 2 for $3 (haven't seen this before)
• Jif Peanut Butter 2 for $3  18 oz. (don't know if this includes Simply Jif)
• Diet Coke products 79 cents for 2 liters

Shaws
Effective Friday, December 3 through Thursday, December 9. (I'll have to visit them this week!)

• Pepsi 2 liter products 89 cents.
• Fresh Express Salad Blends 3 for $5.
• Lean Cuisine 6 for $10 (some have lower carbs)
• Edy's Ice Cream (buy one get one free) This is the only place where I have found Edy's chocolate chip. (I think this probably includes the low carb versions because it says all varieties.)
• Blueberries, blackberries, or raspberries $2.99
• Ba-Tampte Deli Pickles $2.99 (have to check the carb count, but these are my faves!)
• Breakstone sour cream 99 cents
• Hood Carb Countdown Yogurt 10/$5
• Mott's 6 pack applesauce (no sugar added) 2 for $3
• Gold's Hore Radish 99 cents
• Crystal Light Drink Mixes 2 for $4
• 3 Diamonds Solid White Tuna 10 for $10
• Shaw's Cream Cheese 10 for $10

Stop & Shop
Effective Sunday, December 5, through Saturday, December 11.

• Sirloin Tips $2.99 a lb.
• Boneless Center Cut Pork Loin $1.99 a lb.
• Fruit 20 12 pack $5.99
• Hood Carb Countdown 2 for $5
• Ocean Spray Chilled Juice 2 for $3
• Turkey Hill Ice Cream $2.99 (includes low carb??)
• Atkins Endulge Bars 99 cents
• Atkins Shakes 4 pack $6.99
• Robitussin Cough Drops (all varieties -- so I assume sugar free version) 99 cents.

Crosby's
Effective Sunday, December 5 through Saturday, December 11.

• Cauliflower heads 2 for $3

Walgreen's

• Whitman's Net Carb Sampler $4.99 with coupon, limit 3
• Soda 12 packs 3/$8 Diet 7-up, A&W, Sunkist
• Deerfield Farms Nuts 2 for $5 (almonds and pistachios and cashews).
• Arizona No Carb Arizona Tea 2 for $5, one gallon.
• Truffelinos Sugar Free Chocolates $5.99. (haven't heard of these)
• Pepsi 2 liter sodas 89 cents

CVS

CVS has a huge low carb section, they also have huge prices, for example, the Carborite Toaster Tarts were over $5 a box! I'll add CVS to my list to do a complete review.

• Pepsi 2 liter, 79 cents and 12 packs, 3/$8
• Russell Stover checkout candy 2 for 88 cents with card (assume it includes sugar free version)

Brooks

• Russell Stover and Whitman's chocolates (don't know if they include low carb or sguar free versions)
• Halls Sugar Free $1.49
• 7-up or A & W 2 liter, 89 cents
• Coke products 99 cents, 2 liter

Coupons

Lots of coupons leading up to the holidays! Probably worth it to buy a paper or get the coupons from the Saturday/Sunday circulars from a friend/relative who doesn't bother looking at them. The big problem is that most companies are pushing their high calorie foods until December... and when they picture products, they don't picture the low carb versions as well, including Ragu, etc.,  but there might be some good ones.

SmartSource

• Save $1 on any Tetley Tea variety
• Boston Market coupons $2 off any $10 purchase $4 off $20
• Save $1 off any 2 packages of Jones sausage (I prefer Jimmy Dean I think)
• Chicken of the Sea seafood in a pouch save $1 off 2 (check the carb counts on these, imitation crab is known for tons of sugar!) also have clams, oysters, shrimp and premium crab.
• Welch's Light 1/2 calories for grape and white grape, save $1 (probably better for the kids).
• Save on Hormel products, $1.50 off two pepperoni items
• Save $1 off two packages of Breakstone sour cream 16 oz. or larger
• Save $1 on two cans of redpack tomoatoes 14.5 oz or larger

Vlassis

• Save $1 on Ocean Spray Light Cranberry juice
• Save $1 on any 2 Dragone cheese products
• Save $1 off Marzetti refrigerated Blue Cheese dressing (1 carb)
• $2 off Carando Spiral Sliced Ham

P & G Brandsaver Coupon Guide

Didn't get one this week.

Low Carb Grocery List Based on Sales Nov. 26 - Dec 4.

These prices are primarily effective for Friday, November 26, through Saturday, December 4.  Now includes coupons and low carb drugstore offerings!

Market Basket
Prices effective: Effective Sunday, November 28, through Saturday, December 4.

• As always, great deals on deli meats
• Great Lakes Cheddar Bars 8 oz. 2 for $3
• Ocean Spray Cranberry Blends 2 for $3 (Light refrigerated version)
• Mott's Applesauce 6 pak, 99 cents, unsweetened version, for kids lunchboxes
• Kale 79 cents a bunch (this stuff is good!)
• Spinach, 99 cents for 10 oz.

Shaws
Effective Friday, November 26 through Thursday, December 2.

• Coca Cola 12 pack $2.88 (diet).
• Whole bonelss pork loin 1.88 a lb.
• Imported Blackberries 5.6 oz. $2.99

Stop & Shop
Effective Sunday, November 28, through Saturday, December 4.

• 2 liter diet Coke products 88 cents.
• I think Carbwell Oreos might be on sale 2 for $5 because Snackwells are... not sure though.
• Yoplait Ultra 10 for $5
• Glenny's Slim Carb Bars 10 for $10 (I thought it was Genny's!) These are good... kids like them, also available at BJ's.
• Bird's Eye Voila, $3.99, I think this includes the low carb version.
• Cukes 2 for $1
• Asparagus $2.99 a lb.
• Jones Sausage Roll buy 1 get 1 free (Save $3.69)

Crosby's
Effective Sunday, November 28 through Saturday, December 4.

• Sirloin Steak Tips $3.99 a lb. (Crosby's steak tips are great! Great price!)

Walgreen's

• Lots of sugar free candy bags 2 for $2, Reese's, Hershey's, hard candy.
• Mauna Loa Nuts, $3.99. If you don't have a Trader Joe's around and don't have access to a BJ's, this could be good for you.
• Blue Diamond Almonds, 2 for $3. See above.
• 20 pack Celestial Seasonings Tea 2 for $3 with coupon
• I don't like Equal as a sweetener, but it is on sale 2 for $4.50 limit 4 (100 packets or Sugar Lite)
• Breakfast favorites 99 cents, eggs, 8 pack armour brown n'serve sausage
• Russell Stover low carb or sugar free holiday candy, 2 for 70 cents with coupon (the only packaged holiday low-carb candy I have found.) (Limit 8)
• 33% off entire line of Russell Stover.
• Sugar Free Nips 2/1.60 with coupon. (Limit 4)
• Carb Solutions Bar or CarbWise Low Carb Bar 2/$1.99
• Hershey's 1 Gram Sugar Carb Bar or Splurge! 6/$5
• Lots of diet 2 liter sodas 79 cents

CVS

CVS has a huge low carb section, they also have huge prices, for example, the Carborite Toaster Tarts were over $5 a box! I'll add CVS to my list to do a complete review.

• CarbWell Cereal or bars $2.49. My kids love the bars! and this is a good price!
• Hickory Farms Beef Stick $2.99 10 oz. (I usually buy the larger size at BJ's or Wal-mart, but if you don't want a lot.)
• Russell Stover choclates, 14-15 oz, sugar free box of chocolates $9.99.

Brooks

This is the first time Brooks has had something low carb since I started this.

• Chicklets, Trident or Dentyne sugarless gum 2 pack for 79 cents, great for stocking stuffers!

Coupons

Didn't get any coupons this week!

Low Carb Grocery List Based on Sales Nov. 19 - Nov. 27

These prices are primarily effective for Friday, November 19, through Saturday, November 27. Many stores have sales that lasted for two weeks for the Thanksgiving holiday. See each individual grocery store or drugstore for exact dates. Now includes coupons and low carb drugstore offerings!

Market Basket
Prices effective: Effective Sunday, November 14, through Saturday, November 27. (Two weeks.)

• Philadelphia Cream Cheese  8 oz. 99 cents
• Tropicana Light'n Healthy 2 for $5 (if they have it in stock, they are always out.)
• Market Basket Sour Cream 89 cents.
• Progresso Meat Soups 99 cents (not sure if it includes Carb Monitor -- if it does, I am going to stock up!)
• Kool-Aid Jammers 10 pack 2 for $3 (they have a diet kind)
• Mott's Applesauce 6 pack 99 cents (they have an unsweetened version)
• Olives 99 cents
• General Foods International Coffees $2.99 (they have a lower carb version)
• Celestial Seasonings Tea $1.99 (tea is great!)
• Asparagus $1.99 a lb.
• By the way, Market Basket has vastly increased their no sugar/low carb candy section.

Shaws
Effective Friday, November 19 through Thursday, November 25.

• Coca Cola 2 liters, 79 cents.
• Oceanspray Cranberry Juice 3 for $5 (has a lower carb version) (not refrigerated)
• Oceanspray Cranberry (refrigerated) 2 for $5
• Jimmy Dean Sausage Rolls $2.99 for 12 oz.
• Imported Blackberries 5.6 oz. $2.99
• Celery hearts 2 for $3
• Post Carbwell Bars & Cereals 2 for $6 (think this is the regular price at Market Basket)
• Philadelphia Cream Cheese 10 for $10
• Kellogg's Special K low carb 2 for $5
• Spaghetti Squash 49 cents a lb.

Stop & Shop
Effective Sunday, November 21, through Saturday, November 27.

• Philadelphia Cream cheese 99 cents.
• Ocean Spray Cranberry juice 3 for $5 (non refrigerated)
• Pepsi 2 liter products 79 cents
• Jones Sausage Roll buy 1 get 1 free (I hate these circular pricing!)
• Nabisco cookies $2.99 (includes low carb?)
• Hood Carb Countdown Yogurt 10 for $5
• Lifechoice frozen dinners 2 for $5
• Special K Low Carb 2 for $5

Crosby's
Effective Sunday, November 14 through Saturday, November 27. (Two weeks.)

• Tropicana Light'n Healthy 2 for $4.
• 12 pack Coca-Cola sodas 2 for $5.
• 1 liter Schweppes Giner Ale or Mixers (including diet tonic water) 89 cents.
• Hood Sour Cream 99 cents.

Walgreen's

• Russell Stover Sugar Free Candy 3.5 oz. buy 1 get 1 free with coupon.
• Russell Stover Net Carb boxed chocolates 6 oz. buy 1 get 1 free or 2/$7.99

CVS

CVS has a huge low carb section, they also have huge prices, for example, the Carborite Toaster Tarts were over $5 a box! I'll add CVS to my list to do a complete review.

• Nips Sugar Free Hard Candy 50% off regular price with card.
• Bye Bye Carbs Crackers $1.99 (I glanced at the box a while ago and I seem to remember that they had a lot of carbs, but I'll double check.)
• Russell Stover choclates, 50% off regular price with card.
• Atkins Endulge 4 for $3.99
• Pepsi Products 77 cents with card.
• Both CVS and Walgreens has Edy's ice cream on sale, but I never find the low carb version.

Brooks

This is the first time Brooks has had something low carb since I started this.

• Liberty Orchards Sugar-Free Fruit Softees 3 to 3.65 oz. $1.29
• Baskin Robbins Smooth & Cream Hard Candy (low carb version) 79 cents.
• Coke products 89 cents.

Coupons

Lots of coupons leading up to the holidays! Probably worth it to buy a paper or get the coupons from the Saturday/Sunday circulars from a friend/relative who doesn't bother looking at them. Some good low carb offerings this week!

P & G Brandsaver Coupon Guide

Didn't get one this week.

SmartSource

• 35 cents off Any Ken's Ranch Drssing 16 oz. or larger (1g carb versions)
• $1 off any 2 or any 3 Langer juices (low carb versions available)
• Save $1 off any Mt. Olive pickle, relish, pepper product. (Mt. Olive is the only company that uses Splenda!)
• Save 55 cents on any Emerald Premium Snack Nut or Diamond Premium Culinary Nuts. (The Emerald brand makes nuts just like other snack foods, but beware of the calorie count! Wish they made them in smaller packages!)

Vlassis

• $1 off 4 Sierra Mist Free 2-liter sodas.