Search Low Carb Freedom


Weight Loss Surgery Blogs

Low Carb Cookbooks

« How can you eat low carb with NO work? | Main

March 04, 2011


Michelle K

I just stumbled upon your blog. I have been doing Tim Ferris' 4 Hour Body which is basically a low carb diet with legumes instead of milk products. I am interested in getting my kids off of sugar and on a more low carb life style. I would love to see more lunch / snack ideas for kids to take to school.


Ditto to Michelle's comment. Also, read Gary Taubes books, "Good Calories, Bad Calories" and "Why We Get Fat and What to Do About It.' His blog has a few articles you'd find interesting as well.


While I don't endorse the Atkins diet mheotd, a low-carb/med. healthy fat/high protein diet is generally the best approach for fat loss.Alternative protein sources to milk products are: lean pork, lean red meat, whole eggs, egg whites, chicken, white fish, and turkey (I especially like the 98% fat free ground turkey with soy sauce, garlic, and broccoli when dieting). Josh

The comments to this entry are closed.