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April 26, 2006

Great Low Carb Artichoke Dip

OK, most artichoke dips will be low carb, but this one has the advantage of being easy as well. It is TGI Fridays Spinach, Cheese, and Artichoke Dip and it actually stores in the freezer. Of course, you cook it and serve it hot. I bought this in a four or five pack at BJ's or Costco. I'll try to get exactly where and what price.

Now, I don't usually eat artichoke dips, but if I did, I'd eat them with low carb tortillas. However, I used this dip to make a killer low carb stuffed mushroom! I served them at Easter, and boy was my family impressed! Here is the low carb stuffed mushroom recipe.

TGI Friday's Spinach, Cheese & Artichoke Dip
Serving Size 2 tablespoons (28g)
Calories 45
Total Fat 3.5g
    Saturated Fat 1.5g
    Trans Fat 0g
Cholesterol 10 mg
Sodium 115mg
Total Carbohydrates 2g
    Dietary Fiber Less than 1g
    Sugar Less than 1g
Protein 2g
partial list of
Ingredients
Spinach, alfredo sauce (water, cheese powder
(parmesan cheese pwoder (part-skim milk, cheese
culture, salt, enzymes), Cheddar cheese powder (milk,
cheese culture, salt, enzymes), whey (milk),
partially hydrogenated soybean oil, whey protein,
concentrate, lactose, corn maltodextrn, salt,
sodium phasphate, citric acid, natural and artificial
flavor, lactic acid, annto), cream powder (cream, nonfat
milk solids, corn syrup solids, dipotssium phasphate),
dodium caseinate, modified cornstarch, cellulose gum,
salt, xanthan gum, mono and digycerides, flavor
enahancer
My eyes are going blind typing the rest of this list in...
Please read the package...

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Comments

This is awesome as it is time I tried this for a football game snack or dinner. Thank you

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