OK, most artichoke dips will be low carb, but this one has the advantage of being easy as well. It is TGI Fridays Spinach, Cheese, and Artichoke Dip and it actually stores in the freezer. Of course, you cook it and serve it hot. I bought this in a four or five pack at BJ's or Costco. I'll try to get exactly where and what price.
Now, I don't usually eat artichoke dips, but if I did, I'd eat them with low carb tortillas. However, I used this dip to make a killer low carb stuffed mushroom! I served them at Easter, and boy was my family impressed! Here is the low carb stuffed mushroom recipe.
| TGI Friday's Spinach, Cheese & Artichoke Dip | |
| Serving Size | 2 tablespoons (28g) |
| Calories | 45 |
| Total Fat | 3.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 10 mg |
| Sodium | 115mg |
| Total Carbohydrates | 2g |
| Dietary Fiber | Less than 1g |
| Sugar | Less than 1g |
| Protein | 2g |
| partial list of Ingredients |
Spinach, alfredo sauce (water, cheese powder (parmesan cheese pwoder (part-skim milk, cheese culture, salt, enzymes), Cheddar cheese powder (milk, cheese culture, salt, enzymes), whey (milk), partially hydrogenated soybean oil, whey protein, concentrate, lactose, corn maltodextrn, salt, sodium phasphate, citric acid, natural and artificial flavor, lactic acid, annto), cream powder (cream, nonfat milk solids, corn syrup solids, dipotssium phasphate), dodium caseinate, modified cornstarch, cellulose gum, salt, xanthan gum, mono and digycerides, flavor enahancer My eyes are going blind typing the rest of this list in... Please read the package... |
This is awesome as it is time I tried this for a football game snack or dinner. Thank you
Posted by: weight loss | February 01, 2007 at 01:34 PM
great recipe and nice site Thank you
Posted by: spinach artichoke dip recipe | February 27, 2009 at 12:06 AM
nice site with low carb Love it
Posted by: low fat chicken recipes | February 27, 2009 at 12:08 AM
Watching the mizzou vs memphis game tonight and cannot wait to try this recipe. Thank you
Posted by: healthy low fat recipes | March 26, 2009 at 05:40 PM
Thanks for sharing this one. :) It should surely taste good. I will try it tomorrow when hubby is around. We just had another version of Artichoke Velvet Recipe 2 weeks ago which was adapted and modified from here: http://www.lowcarbdiabeticdiet.com/vegetable-main-dishes-recipe/artichoke-velvet-recipe.php
Posted by: Sandra | October 27, 2010 at 07:39 PM