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June 07, 2005


adam wilk

Hi Katherine,
My name is Adam Wilk--I also blog about diets, health, and sometimes I write pure nonsense to make people laugh. But I'm enjoying your blog. I did notice when I read a lot of the low-carb books (Protein Power, Dr. Atkins' New Diet Revolution, The Schwarzbein Principle) that most of these styles focused more on the eating part of life as opposed to drilling the dieter on exercise, exercise, and more exercise. Perhaps when one low-carbs the body begins to achieve a sense of harmony again--to the point where exercise may not be so mandatory as when one low-fats? Ever notice that? Maybe it's because a low-fat diet shocks the system? Who knows.
Take care,
Adam Wilk


If you want the most effective, efficient weight training workout,
then follow these six simple tips to maximum muscle development.
Therefore when you are working out when it is hot, your body may cause your stomach to become upset,
due to the strain put on your body. To exercise this, get into a
lunge stance and ensure that your posture is straight, chest out
and shoulders back, and hold the abs restricted; then leap and swap from one leg to the

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