Karen Barnaby: The Low-Carb Gourmet: 250 Delicious and Satisfying Recipes
I have never enjoyed a low carb cookbook more than The Low-Carb Gourmet by Karen Barnaby. It makes low carbing sensuous and luxurious with a serious "how to" wrapping. Not only do you get to eat the box of chocolates, you learn how to recreate the experience again and again.
Gavin De Becker: Protecting the Gift : Keeping Children and Teenagers Safe (and Parents Sane)
Every parent should read this book.
Robert C. Atkins: Dr. Atkins' Three-Book Package: New Diet Revolution; New Diet Cookbook; New Carb Gram Counter
Dr. Atkins started it all. Everyone should read this before they go on the diet.
Fred Pescatore: Feed Your Kids Well : How to Help Your Child Lose Weight and Get Healthy
This is where I learned to use olive oil all the time. Wonderful tips on dealing with kids.
Ruth Glick: Fabulous Lo-Carb Cuisine
I really like this cookbook. I love the recipe for a low-carb crust. She uses the spice thyme quite a lot, but I just substitute that for Old Bay Seasoning or something else.
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I'm sorry to hear about your dad, Katherine. As for falling off the wagon, I know where you're coming from. Sticking to the diet is very much like being a recovered alcoholic, except that, unlike alcohol, you can't avoid food--it's always there to be abused, especially during times of stress. Hang in there!
Posted by: Greg | May 10, 2005 at 10:19 PM
I'm so sorry to hear about your dad!
The way I see it, low-carb is for life - it's "the way I eat". I don't think of it as "blowing it" if I eat some high-carb things occasionally, I just continue on eating low-carb. (And let how bad I feel be a big reminder of why I eat this way!)
It's a heads-up for me, though. A good friend of mine is going to have a bone marrow transplant soon and I'm going to be helping out for a week or so in late June, so I'll be spending a lot of time in the hospital. I have a feeling there won't be a lot of low-carb options there! I need to be prepared!
Posted by: Laura | May 13, 2005 at 05:51 PM
My question...when you "fall off the wagon" is it neccessary to go back to the induction part of the Atkins. I think sometimes I am too stict on myself and when I have a high carb day or more I make myself go back to the induction. Any helpful thoughts?
Posted by: Tasha | June 12, 2005 at 10:44 PM
In Egypt, they ate what could was comparable to our low fat, high carb diet. When their well prevresed, mummified remains were examined, it was discovered many had succomb to the same ills we see today:dental caries, coronary disease, diabetes. The skeletal remains of the hunter/gatheres examined not so. When following Atkins, all my bloodwork came back PERFECT and my bp was down. Before: type 2 diabetes, high bp, bad cholesterol.?
Posted by: Yosimura | August 03, 2012 at 10:09 AM