New Lower Carb Bagels from Stop & Shop

When I was really heavy, my favorite breakfast was a bagel with cream cheese. Little did I know that it was the bagel that was terrible for me and not the cream cheese. Anyhow, I also started my kids on bagels for breakfast before I knew any better, and my kids still love them. My son will eat the Thomas' Carb Consider bagels, but my daughter won't. The Thomas' bagels have a more spongy breadlike texture that she doesn't like. (Discontinued now.)

I was surprised to find these bagels in Stop & Shop the other day. I hadn't seen them before. I bought a bag to test. Son loved them AND daughter loved them. (I loved them too but they have too many carbs for me to eat on a regular basis.)

They are the most like regular bagels, and the nutritional information isn't bad. I haven't found a wheat version yet, but I'm not sure if they don't have them or if they have just been out. They have inulin, which is a great fiber. Sooo... if you have kids, this is a much better choice than the huge white bagels filled with 60 grams of carbs and sugar and have 320 to 380 calories.

Lower Carb Bagels Nutritional Information

	Stop & Shop Light Gourmet Bagels
Serving Size	1 bagel 55g
Calories	110
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	220mg
Total Carbohydrates	20g
Dietary Fiber	5g
Sugar	1g
Protein	7g
Ingredients	Water, Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Wheat Gluten, Oat Fiber, Inulin, Partially Hydrogenated Soybean and/or Cottonseed Oils, Salt, MNondiastatic Malt, Carboxymethylcellulose, Guar Gum, Xantham Gum, Calcium Propionate, Sucralose