Low carbing doesn't help everything... especially visceral fat, the fat around your organs that is often associated with diabetes and heart disease. Read Laura's post on a medical study and visceral fat.
Karen Barnaby: The Low-Carb Gourmet: 250 Delicious and Satisfying Recipes
I have never enjoyed a low carb cookbook more than The Low-Carb Gourmet by Karen Barnaby. It makes low carbing sensuous and luxurious with a serious "how to" wrapping. Not only do you get to eat the box of chocolates, you learn how to recreate the experience again and again.
Gavin De Becker: Protecting the Gift : Keeping Children and Teenagers Safe (and Parents Sane)
Every parent should read this book.
Robert C. Atkins: Dr. Atkins' Three-Book Package: New Diet Revolution; New Diet Cookbook; New Carb Gram Counter
Dr. Atkins started it all. Everyone should read this before they go on the diet.
Fred Pescatore: Feed Your Kids Well : How to Help Your Child Lose Weight and Get Healthy
This is where I learned to use olive oil all the time. Wonderful tips on dealing with kids.
Ruth Glick: Fabulous Lo-Carb Cuisine
I really like this cookbook. I love the recipe for a low-carb crust. She uses the spice thyme quite a lot, but I just substitute that for Old Bay Seasoning or something else.
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