Low carbing doesn't help everything... especially visceral fat, the fat around your organs that is often associated with diabetes and heart disease. Read Laura's post on a medical study and visceral fat.
Low Carb Resources
Diabetic Resources
Low Carb Blogs
Weight Loss Surgery Blogs
Low Carb Cookbooks
Karen Barnaby: The Low-Carb Gourmet: 250 Delicious and Satisfying Recipes
I have never enjoyed a low carb cookbook more than The Low-Carb Gourmet by Karen Barnaby. It makes low carbing sensuous and luxurious with a serious "how to" wrapping. Not only do you get to eat the box of chocolates, you learn how to recreate the experience again and again.Gavin De Becker: Protecting the Gift : Keeping Children and Teenagers Safe (and Parents Sane)
Every parent should read this book.Robert C. Atkins: Dr. Atkins' Three-Book Package: New Diet Revolution; New Diet Cookbook; New Carb Gram Counter
Dr. Atkins started it all. Everyone should read this before they go on the diet.Fred Pescatore: Feed Your Kids Well : How to Help Your Child Lose Weight and Get Healthy
This is where I learned to use olive oil all the time. Wonderful tips on dealing with kids.Ruth Glick: Fabulous Lo-Carb Cuisine
I really like this cookbook. I love the recipe for a low-carb crust. She uses the spice thyme quite a lot, but I just substitute that for Old Bay Seasoning or something else.
Copyright
-
All contents
©Katherine ProutyPermission to republish online is granted on the condition that you provide and cite the web address, the author name, and notify me where it has been published.
Counters
« Frozen and Canned Spinach Better Than Some Fresh | Main | My Favorite Bars -- Go Lower -- And They Are From England! »
March 25, 2005
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83452feb369e200d83471103c69e2
Listed below are links to weblogs that reference Exercise to Get Rid of Visceral Fat:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Recent Posts
- Yikes! Gotta update this place!
- How can you eat low carb with NO work?
- Easy Low Carb Tuna Cakes
- Yes, we are back on low carb!
- Low Carb Ice Cream
- Go Lower Bars Now Available in US!
- Thomas' Light Bagels
- Baja Bob's Martini Mixes Make GREAT non-alcoholic sugar free slushes!
- Great Low Carb Blog...
- Low Carb Slush Syrup from Target
Must Read Low Carb Posts
Categories
- Food and Drink
- General
- Grocery Circular Low Carb Shopping List
- How To Low Carb
- Low Carb BJs
- Low Carb Costco
- Low Carb Crosby's
- Low Carb Eating Out
- Low Carb Journalism
- Low Carb Kids
- Low Carb Market Basket
- Low Carb News
- Low Carb Recipes
- Low Carb Shaws
- Low Carb Stop & Shop
- Low Carb Trader Joe's
- Netrition.com
- Surgery: Gastric Bypass & Lap Band
Thanks for linking to me, Katherine! (Although Modblog has been doing a lot of upgrading, so if at first you don't succeed, try again in a day or so!)
I don't know that low-carbing does zero for visceral fat. Visceral fat is linked to insulin resistance, so it might help a bit - in any case, low-carbing wasn't tested in any of the studies I've read about visceral fat. But I *have* read enough to convince me that no diet *alone* will do it, especially beyond middle age, which is when the visceral fat seems to commence to set in. :-(
Posted by: Laura | March 26, 2005 at 08:43 PM
I have a question: Recently, researchers have found a way to remove visceral fat by surgery. Do you (or any body) know where can I find a medical center in california that does this procedure?
Posted by: Mitra | May 10, 2005 at 01:13 AM