I've said it before -- limit juice...

Here is another "hold the juice" article. My kids do drink juice, Tropicana Light'n Healthy that has less sugar, but also has potassium, vitamin C, and calcium....

Although, in my case, I can't blame my kids being overweight on the juice, I never gave them much. I can blame it on all the white flour products that I gave them (we need those servings of grain!)... or the "low fat" candy that I allowed.