New World Restaurant Group, which owns and franchises a lot of bagel chains, is adding low carb bagels to the menu! These bagels have the same amount of carbs as Thomas' Carb Counting Bagels at 18 grams, and slightly less than the Senible Bagels at 20 grams. (See the low carb bagel battle.)
Chains include:
Einstein Brothers
See their menu!
Find their locations!
Noah's:
They aren't advertising the new lower carb bagels yet, but I assume they are available according to the article. You can probably just substitute a lower carb bagel in any of their menu items.
See their menu!
Find their locations!
I'll update their other chains, Manhattan Bagel Company and Chesapeake Bagel Company in March when they add their own version of low carb bagels.
As always, don't eat more than 300 calories of low carb bread, pasta, candy, etc. -- anything that is not naturally low carb -- a day. The metabolic advantage isn't unlimited!
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