2 Tablespoons milk (omit this if you use a food processor)
1 8 oz. package of full fat cream cheese (softened slightly if you don't use a food processor)
2 teaspoons chopped onions (can be omitted)
1 heaping teaspoon horseradish
Dash salt and pepper (can be omitted)
1 6 oz. can crab meat, drained (the cheap brand is preferable. I find it has less shells.)
A handful of grated cheddar or monteray jack cheese
Mix first 5 ingredients either by hand or with food processor. (You do not want the sauce to be runny.)
Fold in the crab meat
Place mixture in a small casserole dish and sprinkle top with cheese. Preheat oven to 325 degrees. Bake crab meat 15 - 20 minutes, until bubbling and top is slightly brown. Serve hot with low carb crackers, I have found that Cheeters and CarboSave are good.
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Posted by: james | May 18, 2008 at 05:07 PM